All things water

You have probably heard it a million times: "Don't forget to drink!" or "You need to drink more!" Have you ever been to a doctor and have them look at your skin and tell you how much more you need to drink? That is because water is essential to our lives. But if you are anything like myself, you might be aware of how important water is to our health but were never really told how much of an impact water really has? Read on to learn more

We have talked a lot about the problems with our drinking water. We got into the quality of our tap water and talked about why drinking water out of plastic bottles is not the solution either. And if you are anything like me, when I first started learning about all this (and still do), my first reaction was: "Well thanks, what am I supposed to drink now?!" So let's talk about the different things you can do in order to drink good, clean, healthy and quality water.

It is important to understand where our water actually comes from. We don't really think about it too much because water is all around us. It's in our oceans, lakes and streams. But how much of the world's water is actually drinking water? And the answer will shock you!

We spend so much time of our life focusing on our health. We do yoga, meditate, eat healthy, do juice cleanses, join detox retreats but always forget the most important aspect. Water. A filter is now a non-negotiable in my life on hikes and in my kitchen. Find out about the benefits, science and how to implement it in your life.